Yoga Dragon

Vinyasa is a style of yoga characterised by the linking together or sequencing of postures, so that you move from one to another seamlessly using breath.  It is often referred to as “flow” yoga, which reflects those characteristics; continuous movement between asanas matched to breathing.   The hallmark of vinyasa is the variation of the sequence from class to class, such that no two classes are identical.  As such it is a more creative form of yoga, and the variable nature of it helps to develop a more balanced body.

The classes are more complete than other styles of yoga, as they typically move through all of the various families of asanas e.g. standing poses, arm balances, forward bends and backbends. It can be practised as a rapid, high energy “flow” or at a slower pace, which builds strength and flexibility.  The aim is to achieve “effortless effort” such that during the flow everything feels easy and connected, but the body, and mind are working.

Chair yoga is a gentle form of yoga done while seated or using the chair for balance or as a prop.  The practice still involves moving between poses, but predominantly whilst seated. There is still a focus on your breath, paying attention to your thoughts, and staying in the moment.  It is ideal for people who find getting up and down from the floor less easy, and on that basis it is designed to make yoga more accessible, especially to those with limited or restricted movement.

The benefits are the same as with other forms of yoga such as decreased levels of stress and anxiety, and hopefully a better-quality sleep. Once some of the basic poses and sequences are mastered they can be practised wherever and whenever you are sitting down!

Starting from the basics the focus in beginners’ classes is on learning the alignment of poses, and the connection of the breath with movement between poses.  We each have a unique body and by going through a gradual learning process you will learn what your body can and cannot do, where flex or strength is needed, what comes easily and what requires a bit more effort.  Over time and with practice you will develop your own understanding of your body and how it moves, and that it can do so much more than you imagined possible.

We all learn at different paces and will all arrive at a beginners’ class with different levels of fitness, strength and flexibility.  Throughout the classes modifications and adjustments to suit each individual’s progression will be provided.

To get the full benefit of learning and progressing in terms of strength, flexibility and understanding it is advisable to undertake a complete block of beginners’ level classes.